Almond butter, the star of this mushroom recipe
Nut and seed butters, also called nut and seed purées, are true treasures in plant-based cuisine. Obtained from dried oilseeds or seeds that are then slowly ground with a stone mill at low temperature, they transform into a creamy, smooth texture with a rich and unique taste. In addition to being an excellent substitute for butter or cream in traditional recipes, they provide healthy fats, protein, and an incomparable flavor.
At Cru Nature, we prepare them from quality ingredients, without cooking, to preserve all their nutritional properties. Among our favorites: raw whole almond butter, perfect for savory dishes as well as desserts. In this autumn recipe, it pairs with mushrooms and fresh herbs for a gourmet and comforting result.
Recipe: Sautéed mushrooms with almond cream
Servings: 3 to 4 | Prep: 10 min | Cook: 10 min | Total: 20 min
Ingredients
- 1 tbsp olive oil
- 1 red onion, sliced
- 500g mushrooms of choice (button, oyster, shiitake, etc.)
- 1 large tbsp Cru Nature organic raw whole almond butter
- 3 tsp tamari sauce
- 1 tsp agave syrup
- 1 sprig fresh thyme
- 3 tsp sunflower seeds
Instructions
- In a sauté pan, heat olive oil over medium heat.
- Add the onion and mushrooms. Sauté until the mushrooms have released their juice and the water has completely evaporated.
- Remove from heat and stir in the thyme, agave syrup, tamari, and almond butter. Mix gently to coat the mushrooms well, then return to low heat for 3 to 5 minutes without overheating the butter.
- Sprinkle with sunflower seeds just before serving.
Frequently asked questions
Can I substitute almond butter with another nut butter? Yes. Raw cashew butter or tahini also work very well and each adds a slightly different flavor to the sauce.
Why add almond butter off the heat? To preserve its nutritional properties and prevent excessive heat from altering the taste and healthy fats of raw butter.
Is this recipe vegan and gluten-free? Yes, provided you use gluten-free tamari (check the label, as some tamari sauces contain gluten).
