This healthy breakfast bowl is flavored with cinnamon, cloves, and cardamom, all essential ingredients in Ethiopian tea. After quinoa, it's teff's turn to see its popularity explode. This unusual cereal, also known as "dwarf sorghum," has multiple health benefits that have recently come to light. In addition to being gluten-free, teff contains all essential amino acids and is an excellent source of vitamins and minerals. In the kitchen, teff adds variety to meals and allows for the creation of nutritious and original recipes.
In this recipe, the spiced teff is topped with crunchy pears, creamy almond butter, and crunchy pecans that pair perfectly with the grain. Finally, it's sweetened with maple syrup, so every spoonful is rich in flavor and texture.
Teff characteristics
- Good source of plant-based protein
- Interesting fiber content
- Excellent source of vitamins and minerals
- Antioxidant power
- Naturally gluten-free
Recipe: Teff Breakfast Bowl
Servings: 3 to 4 | Prep: 5 min | Cook: 25 to 30 min | Total: 35 min
Ingredients
For the spiced teff
- 1 cup teff
- 3 cups almond milk (or boiling water)
- 1 cinnamon stick
- ½ tsp cardamom
- ¼ tsp ground cloves
- A pinch of salt
For the toppings (3 to 4 servings)
- 1 crisp pear, sliced
- ½ cup pecans
- 3 tbsp creamy almond butter
- 2 tbsp (6 tsp) maple syrup
- Almond milk, to taste, for drizzling
Preparation
- Cook the teff. In a saucepan, combine almond milk, teff, cinnamon stick, cardamom, ground cloves, and a pinch of salt. Cook over low heat for 15 to 20 minutes.
- Let it rest. Remove the saucepan from heat, cover, and let rest for 5 minutes. Remove the cinnamon stick.
- Garnish and serve. Divide the teff among bowls. Top with pear slices and pecans, then drizzle with maple syrup and almond butter. Add almond milk to taste.
Frequently Asked Questions
Can almond milk be replaced with cow's milk or another plant-based milk? Yes, any milk of your choice works. Boiling water is also suitable for a more neutral version.
Is teff really gluten-free? Yes, teff is naturally gluten-free, making it a good option for people with gluten intolerance or sensitivity.
Can this bowl be prepared in advance? Partially, yes. Cooked teff keeps for about 3 days in the refrigerator; simply reheat and add fresh toppings when serving.
What can replace pecans? Walnuts or sliced almonds work just as well in this bowl.
